Hatha Yoga Classes

Yoga is for everybody! Be attuned to your body. Calm and focus your mind. Come and try a class and feel the benefits immediately - feel energised and aware, tone your body, improve your posture, stimulate your circulation. Yoga supports a positive outlook on life. I teach classical Hatha Yoga in a flowing (Vinyasa) style in Newcastle, please see the attached timetable. No previous experience necessary.

Private Consultations (Personal Instruction)

Yoga was traditionally taught one-on-one! A personal consultation can help to establish a home practice, supplement your existing practice or address special needs and health concerns. The intention here is to create a program that will fit in with your lifestyle, working to keep you healthy and active, enhancing your overall well-being.

Pregnancy Yoga for an Active Birth

Yoga is a wonderful complement to pregnancy. Prepare for a positive, active, labour and birth by combining stretching and strengthening, breath awareness, relaxation and meditation. Connect deeply with your unborn baby. Join a class and enjoy the benefits of a prenatal community or learn how to safely modify your existing yoga practice with a private consultation. No previous experience necessary. Suitable from second trimester.

Couples Yoga Workshops

These workshops provide an opportunity for couples to build their awareness through the course of a pregnancy and learn specific techniques to confidently create optimum conditions during labour and birth. Partners will be able to learn how to support and encourage the birthing Mum in a positive, sensitive and self-assured manner. Face the challenges and experience the beauty of pregnancy, labour and childbirth with calm, confidence and courage. Please see the timetable for the next Couples Yoga Workshop in Newcastle or contact me and express your interest.

Meditation

A typical Hatha Yoga class may incorporate meditation and or deep relaxation to calm and focus your mind. The many benefits include bringing clarity of thought, emotional balance, and a feeling of deep inner peace. Meditation is exercise to maintain a healthy mind and a journey into your heart.

Pranayama

Pranayama comes from the Sanskrit "Prana" - life force and "Ayama" - to extend. In our practice we can use these regulated breathing techniques to oxygenate and energize, or calm the body, and, sharpen the mind.

Corporate Yoga

Bring the benefits of Yoga to you and your colleagues in the workplace. Reduce stress and anxiety, improve memory, focus and concentration, stretch and strengthen your body. Onsite classes can be arranged at lunchtime or after work weekly for a 6 - 8 week session. Yoga mats are provided, no previous experience necessary.